“Hearst Magazines and Yahoo may receive commissions or other income from these links.” Following a vegan diet for just eight weeks can reduce your natural age, new research shows. This study showed a decrease in the age of the participants’ heart, hormones, liver, and inflammatory and metabolic processes. Experts explain how veganism can affect longevity. … Read more
Snackers, this is for you! These easy recipes require no cooking, so they’re the perfect bite to eat on the go. They are also full of fiber, at least 3 grams per serving. Getting enough fiber in your diet provides many health benefits, including supporting healthy gut bacteria, reducing the risk of heart disease and … Read more
PROVO – A new study from a BYU professor details the quality of the most popular carbohydrates in the US with a new glycemic index and a database updated with the use of artificial intelligence. Professor of nutrition, Karen Della Corte, presented the national glycemic index and glycemic load database which was published in the … Read more
We’ve all heard that a high-protein, low-carb diet can help you lose weight—but are they really good for you? Although your body undoubtedly needs protein to function, it is possible to have too much protein. Protein is an essential nutrient made up of chemical compounds known as amino acids. Your body needs dietary protein to … Read more
It is not difficult to understand why you can eat pistachios every day. Known for their unique shells and delicious taste, these small nuts are loved around the world. From pale green to ivory, pistachios offer a rich aroma and slightly sweet taste, making them the perfect companion to a variety of dishes and meals. … Read more
Staying hydrated can be difficult, especially during the long summer days. Those endless afternoons filled with dips in the pool and martinis in the backyard may be distracting you from that water bottle you carefully filled with ice earlier. But nutritionists say that prioritizing drinking water is doubly important during the best days of the … Read more
Here is another timeless fashion. A group of health-conscious celebrities — notorious for indulging in crazy skin care regimes and the latest weight-loss treatments — have found new love in the form of an anti-aging supplement. and aging NAD +. An acronym for the enzyme nicotinamide adenine dinucleotide, NAD+ plays an important role in metabolism, … Read more