It strengthens the immune system, relieves menstrual pain, and regulates blood sugar

Papaya leaves are traditionally used in different cultures for their medicinal properties. They are rich in vitamins A, B, C, and E, as well as antioxidants. One of their most popular uses is to treat dengue fever, where the papaya leaf extract is believed to increase the number of platelets, which aids in recovery. The leaves also improve digestion by breaking down proteins. Some studies suggest that compounds in papaya leaves may have anti-cancer properties, although more research is needed. All in all, papaya leaves are a natural remedy with a wide range of health benefits.

Let’s explore some of the health benefits that go beyond their well-known role in helping to cure dengue fever.

Digestive health: Papaya leaves contain papain and chymopapain, which are enzymes that help digestion by breaking down proteins and supporting the digestive process, says Dr. Arvind Asthana of Rama Healthcare Limited based in Mumbai. They can help relieve digestive problems such as bloating, heartburn, and constipation.

Anti-inflammatory properties: The leaves have strong anti-inflammatory effects due to the presence of compounds such as papain, flavonoids and alkaloids. This helps them reduce inflammation and pain in conditions like arthritis.

Immune system support: Rich in vitamins A, C, and E, and various antioxidants, papaya leaves help strengthen the immune system, protecting against common diseases and infections, says Dr Asthana.

Blood sugar control: Some studies suggest that papaya leaf extract can improve insulin sensitivity and help regulate blood sugar levels, making it useful in managing diabetes.

Liver health: Dr Asthana says the detoxifying property of papaya improves liver health by supporting the liver and protecting against liver diseases. They are believed to help cleanse the liver and promote its overall function.

Skin health: Papaya leaf juice can be used topically to treat various skin conditions, including acne, eczema and wounds. Antioxidants and vitamin C help heal the skin and maintain a clear complexion.

Hair health: Papaya leaves can promote hair growth and improve hair health. The leaf extract can be used as a conditioner to control dandruff, add shine and strengthen hair.

Menstrual pain relief: Traditionally, papaya leaf tea has been used to relieve menstrual cramps and regulate menstruation due to its muscle-relaxing properties.

Antimalarial properties: Papaya leaves have shown promise in treating malaria. The fruits of the leaves contain compounds that can inhibit the growth of the Plasmodium virus, which causes malaria.

Antimicrobial effects: The leaves contain antimicrobial properties that can help fight various bacteria and viruses, thus helping to prevent infections.

Anti-cancer properties: Some studies show that compounds in papaya leaves, such as acetogenin, may have anti-cancer properties. They can help prevent the growth of cancer cells and reduce the risk of cancer.