5 tips for staying hydrated (and how much water you should drink a day)

5 tips for staying hydrated (and how much water you should drink a day)

Staying hydrated can be difficult, especially during the long summer days. Those endless afternoons filled with dips in the pool and martinis in the backyard may be distracting you from that water bottle you carefully filled with ice earlier. But nutritionists say that prioritizing drinking water is doubly important during the best days of the … Read more