Eating

6 Signs You’re Eating Too Much Protein, According to Doctors – Best Health

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A variety of healthy protein sources and body-building foods. Salmon, chicken breast, eggs, mozzarella cheese, beans, nuts, spinach, flax and chia seeds. Top view. bright background

We’ve all heard that a high-protein, low-carb diet can help you lose weight—but are they really good for you? Although your body undoubtedly needs protein to function, it is possible to have too much protein. Protein is an essential nutrient made up of chemical compounds known as amino acids. Your body needs dietary protein to … Read more

Eating well and exercising can help treat depression as can going to therapy

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pexels.com GEELONG, Australia Feeling down? Running every day and eating well can be the best way for your mind. Researchers have found that eating a healthy diet and exercising regularly can be just as effective as traditional psychotherapy in treating depression. This finding may help people who have difficulty seeking mental health help or who … Read more