emotional stress

Diet and exercise can treat depression as well as a psychologist, study found. And it’s cheap

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Diet and exercise can treat depression as well as a psychologist, study found. And it's cheap

Adrienne O’Neil and Sophie Mahoney for Interview Melbourne: About 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or exercise guidelines. How is one related to the other? Our world-first trial, published this week, shows improving diet and getting more exercise can work as well as psychotherapy for treating … Read more

Eating well and exercising can help treat depression as can going to therapy

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pexels.com GEELONG, Australia Feeling down? Running every day and eating well can be the best way for your mind. Researchers have found that eating a healthy diet and exercising regularly can be just as effective as traditional psychotherapy in treating depression. This finding may help people who have difficulty seeking mental health help or who … Read more