We’ve all heard that a high-protein, low-carb diet can help you lose weight—but are they really good for you? Although your body undoubtedly needs protein to function, it is possible to have too much protein. Protein is an essential nutrient made up of chemical compounds known as amino acids. Your body needs dietary protein to … Read more
Not Simone Biles eliminated from the individual Around Around competition during the 202o Tokyo Olympics, he expected the worst. Simone said this week: “When we went up to Tokyo, I was so scared of getting injured physically that I kind of neglected my mental health. “I put that on the back burner and I was … Read more
Philadelphia ended its $3.8 million contract with mental health services provider The Consortium Inc., money that allowed the group to work with 2,500 city residents with limited ability to pay. Mayor Cherelle L. Parker’s administration took action last month after The Consortium, which is based in West Philadelphia, let its nonprofit status lapse amid allegations … Read more