Diet and exercise can treat depression as well as a psychologist, our study found. And it’s cheap
Credit: Pixabay/CC0 Public Domain About 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or exercise guidelines. How is one related to the other? Our world-first trial, published this week, shows improving diet and getting more exercise can work as well as psychotherapy for treating low-grade depression. Previous studies … Read more