We’ve all heard that a high-protein, low-carb diet can help you lose weight—but are they really good for you? Although your body undoubtedly needs protein to function, it is possible to have too much protein. Protein is an essential nutrient made up of chemical compounds known as amino acids. Your body needs dietary protein to … Read more
Staying hydrated can be difficult, especially during the long summer days. Those endless afternoons filled with dips in the pool and martinis in the backyard may be distracting you from that water bottle you carefully filled with ice earlier. But nutritionists say that prioritizing drinking water is doubly important during the best days of the … Read more
pexels.com GEELONG, Australia Feeling down? Running every day and eating well can be the best way for your mind. Researchers have found that eating a healthy diet and exercising regularly can be just as effective as traditional psychotherapy in treating depression. This finding may help people who have difficulty seeking mental health help or who … Read more