Adrienne O’Neil and Sophie Mahoney for Interview Melbourne: About 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or exercise guidelines. How is one related to the other? Our world-first trial, published this week, shows improving diet and getting more exercise can work as well as psychotherapy for treating … Read more
Credit: Pixabay/CC0 Public Domain About 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or exercise guidelines. How is one related to the other? Our world-first trial, published this week, shows improving diet and getting more exercise can work as well as psychotherapy for treating low-grade depression. Previous studies … Read more
pexels.com GEELONG, Australia Feeling down? Running every day and eating well can be the best way for your mind. Researchers have found that eating a healthy diet and exercising regularly can be just as effective as traditional psychotherapy in treating depression. This finding may help people who have difficulty seeking mental health help or who … Read more