Adrienne O’Neil and Sophie Mahoney for Interview Melbourne: About 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or exercise guidelines. How is one related to the other? Our world-first trial, published this week, shows improving diet and getting more exercise can work as well as psychotherapy for treating … Read more
Here is another timeless fashion. A group of health-conscious celebrities — notorious for indulging in crazy skin care regimes and the latest weight-loss treatments — have found new love in the form of an anti-aging supplement. and aging NAD +. An acronym for the enzyme nicotinamide adenine dinucleotide, NAD+ plays an important role in metabolism, … Read more
pexels.com GEELONG, Australia Feeling down? Running every day and eating well can be the best way for your mind. Researchers have found that eating a healthy diet and exercising regularly can be just as effective as traditional psychotherapy in treating depression. This finding may help people who have difficulty seeking mental health help or who … Read more